You've probably said it a hundred times "One more bite!" It feels like the right thing to do. But those three words might be creating challenges you don't expect.
The Hidden Impact
Turns eating into a chore
When food feels like something to finish, toddlers stop focusing on flavours and enjoying the moment. Mealtime turns stressful instead of fun.
Undermines hunger cues
Kids are born knowing when they're hungry and full. Pushing "just one more bite" teaches them to ignore those signals, leading to overeating or picky eating later.
Power struggles at mealtime
Toddlers crave independence. Repeated "one more bites" trigger resistance and turn mealtime into a battle instead of bonding.
Food Becomes a Bargaining Chip
When eating is tied to finishing plates, toddlers see food as a bargaining chip rather than something nourishing and enjoyabl
What To Say Instead
"Is your tummy feeling full?"
This simple question respects their natural hunger cues and teaches toddlers to listen to their own body signals.
"How does the egg taste? Sweet or salty?"
Shift focus to exploration and discovery. When kids engage their senses, they naturally want to eat more because they're discovering, not being pushed.
"How many potatoes do you want?"
Give them the power to choose. When toddlers decide, they're more invested in eating. Plus, they feel respected and heard.
The Takeaway
Mealtimes are about more than feeding, they're about building a healthy relationship with food. By trusting your little foodies instincts and using supportive language, you're setting them up for joyful, confident eating. Try one of these phrases at your next meal and notice the difference. 💚
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