Does your little one prefer nibbling throughout the day instead of sitting down for proper meals? You're not alone! This is called grazing, and it's super common among toddlers.
What Is Grazing?
Grazing happens when toddlers eat small amounts of food frequently throughout the day, rather than eating full meals at set times. Their tiny tummies fill up quickly, so it's easy to see why they do this!
Why Small Meals Matter?
Small, frequent meals can actually work well for toddlers! Their little bellies need regular refuelling, and offering a variety of nutritious bites (plus the occasional treat) helps build a healthy relationship with food.
But when grazing becomes constant, here's what can happen:
- Lower appetite at mealtimes
- Missing out on key nutrients
- Less variety
Simple Ways to Support Better Eating Habits:
Create a meal and snack routine
Set regular times for meals and snacks so your toddler knows when food is coming. This helps their body develop a natural hunger pattern!
Prioritise well-balanced meals
Include at least 2 food groups in each meal or snack – think protein or healthy fats paired with fruits, veggies, or whole grains. This combo keeps them satisfied longer.
Keep mealtimes distraction-free
Encourage mindful eating by keeping screens and toys away from the table. This helps your little one tune into their body's hunger and fullness signals, rather than eating mindlessly.
Final Thoughts
A little structure with mealtimes goes a long way – and we're here to support you with practical tips, easy recipes, and a community of parents on the same journey at Plate & Play. Because every bite counts, and you deserve a little help making them nutritious ones 💚
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