✨ Your little one’s appetite can be as unpredictable as their moods, and that’s perfectly okay!
It's natural to wonder if they’re eating enough, but remember that babies, just like us, have days when they’re hungrier and days when they’re not as interested in food. 🙆🏻♀️
Their appetite can fluctuate for a variety of reasons — maybe they're tired, overstimulated, not in the mood, or simply not hungry at that moment.
It’s important to understand that these variations are completely normal.
As caregivers, our role is to offer a range of balanced, nutrient-rich foods and trust that our little ones will eat what they need. Over the span of a few days or even a week, they will likely get the nutrients they require to thrive.
Whether they’re eating a big bowl of veggies one day or just nibbling on some fruits the next, what matters most is the overall balance and nutritional value of their diet. Instead of focusing on each meal, take a step back and look at the bigger picture.
Offering a colourful variety of fruits, veggies, proteins, and whole grains ensures they have plenty of options to choose from.
Even if it feels like they’re only nibbling at times, those small bites add up.
Their bodies are pretty amazing at knowing what they need, so trust the process, and try not to stress!
🌟 Do you ever find yourself worrying about how much your baby eats?
(You’re not alone—I'm guilty of this sometimes too! 🙋🏼♀️)
Keep in mind that a healthy relationship with food starts early. By giving them the freedom to listen to their own hunger cues, you’re setting them up for a lifetime of balanced eating habits.
Offer healthy, wholesome options, and let your baby guide their own intake.
Remember, it’s all about balance and variety.
Happy eating, little foodies! 🍽️
PS: We’re here to support you on this journey. With our ready-to-heat range, we make it easy to serve up meals that are both convenient and wholesome.
Less time to plate, more time for play! 🌟
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